The Self-Care Certification
£20.00
Elevate your well-being with our Self Care Certification- a transformative course designed to empower you in taking charge of your overall health. Explore a range of self-care strategies encompassing mental, nutritional, physical and social aspects, along with effective prioritization techniques.
Gain practical coping methods and discover how to establish a healthy daily routine with manageable, achievable goals. Tackle challenges such as isolation, working from home monotony, heightened anxiety, family dynamics, and coping with grief. This 5 module course provides you with simple, actionable solutions and valuable resources to support your journey to holistic well-being.
Course duration : 4 hours.
